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Sleep Steps – Your Sleep Coach on Call Infant Resources Awake Windows

Course Navigation

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Sleep Coach on Call

Support & Community

4 Topics

Live Hot Seat Call Schedule

Sleep Coach on Call Community

Book a Private 30 Minute Session with a Sleep Coach

Private Sleep Consulting Services with the Slumber Squad

Newborn Sleep Shaping {0-3 Months}

10 Topics

Newborn Sleep Foundations

Creating a Sleep Sanctuary for Newborns

Establishing Full Feedings

Structuring Your Day

Swaddle, Sleep Sacks & Wearbale Blankets

Bedtime for Newborns

Teaching Sleep Hygiene & Sleep Shaping

Expectations for Sleep Success in Newborns

Beating the 4 Month Regression

Infant Sleep Coaching {4 Months – 2 Years}

10 Topics

Infant Sleep Foundations

Sleep Foundations

Creating a Sleep Sanctuary

The Use of Props

Structuring the Day for an Infant

Balancing Intake & Sleep

A Bedtime Routine for Infants

Sleep Coaching – Bedtime & Overnight

Sleep Coaching – Naps

Expectations for Success in Infants

Infant Troubleshooting

17 Topics

Crib to Bed Transition

Daylight Savings Time – Fall

Daylight Savings – Spring

Early Morning Wakings

Dropping Overnight Feedings

Do they Need Me, Really?

Overtired Management

Screens & Devices in the Bedroom

Illness and Teething

Travel with Kids

Cosleeping, Room Sharing & Bed Sharing

2-1 Nap Transition

3-2 Nap Transition

Toddler Sleep & Behavior Coaching {2 – 4 Years}

10 Topics

Sleep Foundations

Building a Sleep Sanctuary for Toddlers

The Use of Props

Structuring the Day for a Toddler

A Bedtime Routine with Toddlers

Sleep Coaching – Bedtime & Overnight with Toddlers

Sleep Coaching – Naps

Boundaries, Rewards & Consequences

Expectations for Success in Toddlers

Toddler Troubleshooting

15 Topics

Anxiety & Fear Management

Crib to Bed Transition

Daylight Savings Time – Fall

Daylight Savings Time – Spring

Early Morning Wakings

Do they Need Me, Really?

Overtired Management

Screens & Devices in the Bedroom

Illness and Teething

Let’s Talk about the Tears

Travel with Kids

Cosleeping, Room Sharing & Bed Sharing

1-0 Nap Transition

10 Topics

Your Village is Here

Meditation & Mindfulness with Zenimal®

Yoga for Stress with Sol Yoga

Yoga for Beginners with Sol Yoga

Financial Planning for Families

Hormones in Women Postpartum & Gut Health

Pelvic Floor Stability

Dr. Morgan Button – Postpartum Hairloss

Nurture OT with Lisa Westhorpe

Newborn Resources

14 Topics

Newborn Sleep Solutions: A Gentle Guide for Navigating the First 12 Weeks

Printable – Sleep Tracker

Digital Sleep Tracker

Sleep Needs by Age

Colic & Reflux Inducing Foods

Darkness Scale – Bedroom

Nap Schedules by Age

Packing List for Infants

Stomach Size Chart

Let’s Talk About the Crying

Sleep Success Checklist

Toddler Resources

13 Topics

Written Sleep Plan – Toddlers

Digital Sleep Tracker

Sleep Tracker – Printable

Darkness Scale – Bedroom

Fear of Monsters & Darkness

Magic Bedtime Exercise

Packing List for Toddlers

Sleep Needs by Age

Tonight I Dream of Exercise

Infant Resources

15 Topics

Written Sleep Plan – Infants

Sleep Log – Printable

Early Morning Wakings

Darkness Scale – Bedroom

Nap Schedules by Age

Nap Troubleshooting

Packing List for Infants

Poop Chart for Infant

Sleep Needs by Age

Stomach Size Chart

Let’s Talk About the Crying

Sleep Success Checklist

Return to Sleep Steps – Your Sleep Coach on Call

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