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Support & Community

Welcome to the Sleep Trainer Program Support & Community
Lesson Content
0% Complete 0/4 Steps
Live Hot Seat Call Schedule
Sleep Coach on Call Community
Book a Private 30 Minute Session with a Sleep Coach
Private Sleep Consulting Services with the Slumber Squad
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Sleep Coach on Call
Onboarding
Support & Community
4 Topics
Live Hot Seat Call Schedule
Sleep Coach on Call Community
Book a Private 30 Minute Session with a Sleep Coach
Private Sleep Consulting Services with the Slumber Squad
Newborn Sleep Shaping (0-3 Months)
11 Topics
Foundations of Newborn Sleep
Creating a Sleep Sanctuary for Newborns
Establishing Full Feedings
Structuring Your Day
Swaddle, Sleep Sacks & Wearbale Blankets
Bedtime Routine for Newborns
Teaching Sleep Hygiene & Sleep Coaching
Dream Feeds
A Day in the Life of a Newborn – Sample Schedule
Expectations for Sleep Success in Newborns
Beating the 4 Month Regression
Infant Sleep Coaching (4-17 Months)
10 Topics
Infant Welcome Video – Getting Started
Sleep Foundations
The Use of Props
Structuring the Day for an Infant
Balancing Intake & Sleep
A Bedtime Routine for Infants
Sleep Coaching – Bedtime & Overnight
Sleep Coaching – Naps
Expectations for Success in Infants
Infant Written Sleep Program: 4 – 17 Months
Toddler Sleep Coaching (18 Months+)
9 Topics
Sleep Foundations
Building a Sleep Sanctuary for Toddlers
The Use of Props
Structuring the Day for a Toddler
A Bedtime Routine for Toddlers
Sleep Coaching – Bedtime & Overnight
Sleep Coaching – Naps
Expectations for Success in Toddlers
Toddler Written Sleep Program {18 Months – 4 Years}
Common Obstacles Impacting Sleep
22 Topics
Anxiety & Fear Management
Breastfeeding, Pumping & Sleep
Crib to Bed Transition
Daylight Savings Time – Fall
Early Morning Wakings
Dropping Overnight Feedings
Want vs Need
Short Naps – Video
Overtired Management
Pacifiers
Reflux & Colic
Screens & Devices in the Bedroom
Illness and Teething
Tear Tolerance & Crying
Teething Disruptions
Travel with Kids
Cosleeping, Room Sharing & Bed Sharing
Nap Strikes
1-0 Nap Transition
2-1 Nap Transition
1 of 2
Additional Resources for Infants
10 Topics
Digital Sleep Tracker for Newborns & Infants
Printable – Sleep Tracker
Sleep Needs by Age
Nap Schedules by Age
Stomach Size Chart During Infancy
Infant Poop Chart
Baby Dressing Guide
Sleep Success Checklist
Let’s Talk About the Crying
Packing List for Infants
Additional Resources for Toddlers
11 Topics
Digital Sleep Tracker for Toddlers
Printable – Sleep Trackers
Total Sleep Needs by Age
Toddler Anxiety Exercises
Toddler Bravery Bucks
Toddler Reward Chart Bundle
Toddler Potty Pass
Tonight I Dream of Exercise
Magic Bedtime Exercise
Meditation & Mindfulness
Packing List for Toddlers
It Takes a Village
6 Topics
Planning Your Retirement & Savings with a Family – with Geoff Forcino, CFA
An Introduction to Breast Pumping with Sandy Green, CLC
Postpartum Hair loss – What’s the Root Cause – with Dr. Morgan Button
Zenimal® Meditation for Children
Sol Yoga – Flow for Managing Stress
Sol Yoga – Flow for Beginners
Return to Welcome to the Sleep Trainer Program
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